Charlotte, NC – The end of the year can arrive with guilt-laden reminders to make resolutions to improve your health. If you suffer from allergies or asthma, you don’t have to overhaul your entire health plan to see some solid results. A few simple tweaks could make a big difference in easing your sneezing and wheezing.

Charlotte, NC – It’s deja vu all over again as you turn on the evening news and hear, “It’s the worst pollen season ever!” You think, “Haven’t I heard this before?” But what you really want to know is how the pollen season will affect your allergy symptoms, and what you can do to ease your suffering.

Charlotte, NC – Lots of people view the coming of spring as an opportunity to clean out winter’s cobwebs and freshen up their home. It’s also a chance to get rid of allergens that have been settling in over the winter and help ease your spring allergy and asthma symptoms.

If you aren’t someone who regularly undertakes spring cleaning, consider tackling it this year. A thorough cleaning helps get rid of things like dust, mold, pet dander and other allergens which may have been making you miserable all winter. Many people think spring and fall is when their seasonal allergies kick in. They might not realize indoor allergens can also cause chaos with your nasal passages and lungs and that a thorough cleaning can help.

Below are five tips from the American College of Allergy, Asthma and Immunology to improve your spring cleaning and ease your allergies and asthma.